April 23, 2008
hill climb fitness test
The road to the radio towers is short, but features a super-steep grade up a 400-foot ascent. requires good bike handling skills & slow-speed skills. starts with a 28.5% grade section and then moderates (if you can call it that) to a 13-17% grade. It really doesnt sound steep, but when you are on it, it is very difficult to climb - once you stop, its very difficult to restart. still coughing 7 hours after.
Workout:
- Type: Cycle
- Date: 04/23/2008
- Time: 13:59:08
- Total Time: 00:40:00.00
- Distance: 4.6 miles
- Average Speed: 6.9 mph
- Ascent: 1,095 ft
Filed by bigdave_nv at 2:43 pm under Cycle, mtb
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